Active Offseason - S4 Active Recovery

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 15Popularity

About this workout

This steady recovery session is the perfect active recovery power duo, allowing you to turn the legs over and flush out yesterday’s efforts. Use this cruisy spin to ensure you’re fresh and ready for tomorrow’s workout or ride.

Workout structure

• 60 min @ 53% (53w) Erg