Active Offseason - S11 E2 Z2-Z4 Step Ups

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 30Popularity

About this workout

This steady 80-minute tempo session is perfect for building aerobic durability while seamlessly integrating Z2 and Z4 training. Use it as a mid-week staple to enhance your endurance and prepare for those longer efforts ahead.

Workout structure

• 10 min @ 25-75% (25-75w) Erg
• 4X
  • 15 min @ 75-95% (75-95w) Erg
• 10 min @ 75-25% (75-25w) Erg