VO2Max

Activation of BS 00:37:00

  • Cycling
  • 37mTime
  • 33Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This high-intensity session includes two 30-second bursts at 122% FTP, perfect for building your aerobic ceiling and pushing your limits. Great for those moments in races when you need to dig deep or close gaps in a fast group ride.

lucmen

Workout structure

  • Warm-Up 20 sec @ 39% (39w) 60-70 rpm
  • Warm-Up 15 sec @ 39% (39w) 65-75 rpm
  • Warm-Up 15 sec @ 40% (40w) 70-80 rpm
  • Warm-Up 15 sec @ 41% (41w) 75-85 rpm
  • 2X
    • Warm-Up 15 sec @ 42% (42w) 80-90 rpm
  • Warm-Up 15 sec @ 43% (43w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 44% (44w) 80-90 rpm
  • Warm-Up 15 sec @ 45% (45w) 80-90 rpm
  • Warm-Up 15 sec @ 46% (46w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 47% (47w) 80-90 rpm
  • Warm-Up 15 sec @ 48% (48w) 80-90 rpm
  • Warm-Up 15 sec @ 49% (49w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 50% (50w) 80-90 rpm
  • Warm-Up 15 sec @ 51% (51w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 52% (52w) 80-90 rpm
  • Warm-Up 15 sec @ 53% (53w) 80-90 rpm
  • Warm-Up 15 sec @ 54% (54w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 55% (55w) 80-90 rpm
  • Warm-Up 15 sec @ 56% (56w) 80-90 rpm
  • Warm-Up 15 sec @ 57% (57w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 58% (58w) 80-90 rpm
  • Warm-Up 15 sec @ 59% (59w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 60% (60w) 80-90 rpm
  • Warm-Up 15 sec @ 61% (61w) 80-90 rpm
  • Warm-Up 15 sec @ 62% (62w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 63% (63w) 80-90 rpm
  • Warm-Up 15 sec @ 64% (64w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 65% (65w) 80-90 rpm
  • Warm-Up 15 sec @ 66% (66w) 80-90 rpm
  • Warm-Up 15 sec @ 67% (67w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 68% (68w) 80-90 rpm
  • Warm-Up 15 sec @ 69% (69w) 80-90 rpm
  • Warm-Up 15 sec @ 70% (70w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 71% (71w) 80-90 rpm
  • Warm-Up 15 sec @ 72% (72w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 73% (73w) 80-90 rpm
  • Warm-Up 15 sec @ 74% (74w) 80-90 rpm
  • Warm-Up 15 sec @ 75% (75w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 76% (76w) 80-90 rpm
  • Warm-Up 15 sec @ 77% (77w) 80-90 rpm
  • Warm-Up 15 sec @ 78% (78w) 80-90 rpm
  • 2X
    • Warm-Up 15 sec @ 79% (79w) 80-90 rpm
  • Warm-Up 15 sec @ 80% (80w) 80-90 rpm
  • Rest 2 min @ 55% (55w) 85 rpm
  • Active 3 min @ 110% (110w) 100 rpm
  • Rest 2 min @ 55% (55w) 85 rpm
  • Active 1 min @ 114% (114w) 110 rpm
  • Rest 2 min @ 55% (55w) 85 rpm
  • Active 30 sec @ 122% (122w) 110 rpm
  • Rest 30 sec @ 55% (55w) 85 rpm
  • Active 30 sec @ 122% (122w) 110 rpm
  • Cooldown 25 sec @ 55% (55w) 100 rpm
  • Cooldown 15 sec @ 54% (54w) 95 rpm
  • Cooldown 15 sec @ 53% (53w) 95 rpm
  • 2X
    • Cooldown 15 sec @ 52% (52w) 90 rpm
  • Cooldown 15 sec @ 51% (51w)
  • 2X
    • Cooldown 15 sec @ 50% (50w)
  • Cooldown 15 sec @ 49% (49w)
  • Cooldown 15 sec @ 48% (48w)
  • 2X
    • Cooldown 15 sec @ 47% (47w)
  • Cooldown 15 sec @ 46% (46w)
  • Cooldown 15 sec @ 45% (45w)
  • 2X
    • Cooldown 15 sec @ 44% (44w)
  • Cooldown 15 sec @ 43% (43w)
  • 2X
    • Cooldown 15 sec @ 42% (42w)
  • Cooldown 15 sec @ 41% (41w)
  • Cooldown 15 sec @ 40% (40w)
  • 2X
    • Cooldown 15 sec @ 39% (39w)
  • Cooldown 15 sec @ 38% (38w)
  • 2X
    • Cooldown 15 sec @ 37% (37w)
  • Cooldown 15 sec @ 36% (36w)
  • Cooldown 15 sec @ 35% (35w)
  • 2X
    • Cooldown 15 sec @ 34% (34w)
  • Cooldown 15 sec @ 33% (33w)
  • Cooldown 15 sec @ 32% (32w)
  • 2X
    • Cooldown 15 sec @ 31% (31w)
  • Cooldown 15 sec @ 30% (30w)
  • 2X
    • Cooldown 15 sec @ 29% (29w)
  • Cooldown 15 sec @ 28% (28w)
  • Cooldown 15 sec @ 27% (27w)
  • 2X
    • Cooldown 15 sec @ 26% (26w)
  • Cooldown 15 sec @ 25% (25w)
  • Cooldown 15 sec @ 24% (24w)