Activation J-3 Etape du Tour

• Cycling
• 1h 14mTime
• 48Stress
• 0.62Intensity
• 15Popularity

About this workout

Activation pré-course 16juillet

Workout structure

• Active 20 min @ 56% (56w)
• Active 10 min @ 60% (60w)
• 3X
  • Active 3 min @ 82% (82w)
  • Rest 3 min @ 56% (56w)
• Active 5 min @ 56% (56w)
• 3X
  • Active 15 sec @ 95% (95w)
  • Rest 2 min @ 56% (56w)
• Active 15 min @ 56% (56w)