Activation

• Cycling
• 47mTime
• 57Stress
• 0.85Intensity
• 20Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, making it perfect for those hard-fought finishes in races or intense group rides. It's an essential workout to boost your lactate tolerance and develop that top-end punch when you need it most.

Workout structure

• 5 min @ 30-60% (30-60w) 80-90 rpm Erg
• 10 min @ 60-75% (60-75w) 90 rpm Erg
• 10 min @ 95-105% (95-105w) 90 rpm 6% Slope
• 7:30 min @ 55% (55w) 90 rpm Erg
• 4 min @ 106-120% (106-120w) 100 rpm 6% Slope
• 4 min @ 55% (55w) 90 rpm Erg
• 1 min @ 135% (135w) 100 rpm Erg
• Rest 2 min @ 55% (55w) 90 rpm
• 30 sec @ 150% (150w) 100 rpm Erg
• 3 min @ 60-30% (60-30w) 30 rpm Erg