activation

• Cycling
• 1h 19mTime
• 276Stress
• 1.45Intensity
• 15Popularity

About this workout

Workout structure

• 20 min @ 50% (50w)
• 30 sec @ 400% (400w)
• 5 min @ 50% (50w)
• 30 sec @ 400% (400w)
• 20 min @ 50% (50w)
• 3 min @ 300% (300w)
• 30 min @ 50% (50w)