activación - GB

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 20Popularity

About this workout

Activate your legs with this recovery workout featuring short bursts at 110% FTP, ideal for flushing out fatigue while keeping your legs sharp. Perfect for a post-ride routine or before a big event, this session ensures you're ready to tackle harder efforts ahead.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 10 sec @ 110% (110w)
  • 5 min @ 50% (50w)