Endurance

ACTIVACIÓN FISIOLÓGICA 45'

  • Cycling
  • 40mTime
  • 27Stress
  • 0.64Intensity
  • 30Popularity

About this workout

This 40-minute steady endurance session is your bread-and-butter workout for building a solid aerobic base, perfect for long weekend rides or recovering from hard efforts. It's an essential part of any training plan, setting you up to tackle those 45-minute VO2 max efforts with confidence.

chogorik2

Workout structure

  • 5 min @ 57% (57w)
  • 5X
    • 3 min @ 74-75% (74-75w)
    • 3 min @ 52% (52w)
  • 5 min @ 57% (57w)