ACTIVACION 5 2X15' Z3UP-4-FTP

• Cycling
• 1h 6mTime
• 80Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a main set of intense 2 × 35 sec efforts at 180% FTP with brief recoveries, designed to build your anaerobic capacity and explosive kick, ideal for closing gaps or launching race-winning breaks. Perfect for those looking to boost their raw sprinting power and lactate tolerance, this session is a must for anyone aiming to elevate their performance to mvdp FTP levels.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• Active 1:30 min @ 50% (50w)
• Active 5 min @ 70% (70w)
• Free-ride 1:30 min @ 60% (60w)
• Active 35 sec @ 180% (180w)
• Free-ride 1 min @ 60% (60w)
• Active 5 min @ 88% (88w)
• Active 5 min @ 95% (95w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 50% (50w)
• Active 35 sec @ 180% (180w)
• Free-ride 1 min @ 60% (60w)
• Active 5 min @ 88% (88w)
• Active 5 min @ 95% (95w)
• Active 5 min @ 100% (100w)
• Cooldown 10 min @ 55-25% (55-25w)