Endurance

Activación

  • Cycling
  • 52mTime
  • 31Stress
  • 0.60Intensity
  • 102Popularity

About this workout

This session features short bursts at 105% FTP to stimulate your system while keeping the overall effort in the endurance zone. It's perfect for activating your legs and building a solid aerobic base, making it a great addition to your training week before tackling harder efforts.

jmgp1976

Workout structure

  • Warm-Up 10 min @ 35-60% (35-60w)
  • 20 sec @ 105% (105w)
  • Cooldown 5 min @ 60% (60w)
  • 5X
    • 20 sec @ 105% (105w)
    • 5 min @ 60% (60w)
  • 10 min @ 60-35% (60-35w)