Threshold

Activacion 45M

  • Cycling
  • 45mTime
  • 43Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features a solid threshold main set with two intense efforts at 98% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a great way to build your FTP while keeping recovery in check, making it an essential part of any serious cyclist's training regimen.

Jorge Manuel

Workout structure

  • 10 min @ 64% (64w)
  • 1 min @ 98% (98w)
  • 3 min @ 57% (57w)
  • 2 min @ 98% (98w)
  • 2X
    • 3 min @ 57% (57w)
    • 3 min @ 98% (98w)
  • 3 min @ 57% (57w)
  • 2 min @ 98% (98w)
  • 3 min @ 57% (57w)
  • 1 min @ 98% (98w)
  • 3 min @ 57% (57w)
  • 5 min @ 68% (68w)