Anaerobic

ACTIVACION 2 1X25' Z3+30'

  • Cycling
  • 56mTime
  • 70Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 5 x 5 minutes at 81% FTP, pushing your anaerobic capacity to build that top-end punch for race kicks and breakaways. Perfect for sharpening your sprinting power and lactate tolerance while keeping your legs fresh for tomorrow’s efforts.

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Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • Active 5 min @ 65% (65w)
  • Active 1:30 min @ 50% (50w)
  • 5X
    • Active 4:30 min @ 81% (81w)
    • Active 35 sec @ 170% (170w)
  • Active 5 min @ 65% (65w)
  • Cooldown 10 min @ 55-25% (55-25w)