VO2Max

ACTIVACION

  • Cycling
  • 30mTime
  • 29Stress
  • 0.76Intensity
  • 70Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 2 × 20 seconds at 100% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or sprint finishes. Incorporate this into your training to sharpen your top-end power for race day.

Davidcoyote

Workout structure

  • Warm-Up 10 min @ 30-50% (30-50w)
  • 3 min @ 70-80% (70-80w)
  • Cooldown 20 sec @ 100-120% (100-120w)
  • 2X
    • 1 min @ 30-50% (30-50w)
    • 20 sec @ 100-120% (100-120w)
  • 14 min @ 120-30% (120-30w)