Anaerobic

Actief Herstel

  • Cycling
  • 1h 26mTime
  • 61Stress
  • 0.65Intensity
  • 16Popularity

About this workout

This session features short bursts of savage effort with 20-second intervals at 155% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for flushing the legs after hard efforts, it allows you to turn the pedals over while still feeling the burn.

Joanie

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 5 min @ 60% (60w)
  • 4X
    • Active 20 sec @ 155% (155w) 110 rpm
    • Rest 3 min @ 55% (55w) 65 rpm
  • Active 15 min @ 63% (63w)
  • 4X
    • Active 4 min @ 75% (75w)
    • Rest 3 min @ 55% (55w)
  • Cooldown 15 min @ 60-40% (60-40w)