acs

• Cycling
• 35mTime
• 44Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features intense bursts of 20 seconds at 200% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or launching breakaways. Incorporate this brutal anaerobic session to sharpen your top-end punch and enhance your overall performance.

Workout structure

• 6 min @ 55% (55w)
• 3 min @ 55% (55w)
• 20 sec @ 200% (200w)
• 3 min @ 55% (55w)
• 20 sec @ 200% (200w)
• 2X
  • 3 min @ 55% (55w)
  • 20 sec @ 200% (200w)
• 3 min @ 55% (55w)
• 20 sec @ 200% (200w)
• 2X
  • 3 min @ 55% (55w)
  • 20 sec @ 200% (200w)
• 3 min @ 55% (55w)
• 20 sec @ 200% (200w)
• 3 min @ 55-25% (55-25w)