Acrodectes2

• Cycling
• 1h 25mTime
• 107Stress
• 0.87Intensity
• 100Popularity

About this workout

Acrodectes2 serves up a challenging VO2 max workout with 60-second efforts at 125% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or race-day surges. This session is perfect for building the explosive power needed to respond to attacks and sprint for line honors.

Workout structure

• 2:30 min @ 45% (45w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 75% (75w)
• 1 min @ 110% (110w)
• 1 min @ 35% (35w)
• 1 min @ 115% (115w)
• 1 min @ 35% (35w)
• 1 min @ 125% (125w)
• 5 min @ 35% (35w)
• 7X
  • 1 min @ 120% (120w)
  • 1 min @ 35% (35w)
• 1 min @ 120% (120w)
• 5 min @ 35% (35w)
• 7X
  • 1 min @ 125% (125w)
  • 1 min @ 35% (35w)
• 1 min @ 125% (125w)
• 5 min @ 35% (35w)
• 7X
  • 1 min @ 120% (120w)
  • 1 min @ 35% (35w)
• 1 min @ 120% (120w)
• 10 min @ 35% (35w)