ACRODECTES

• Cycling
• 1h 21mTime
• 109Stress
• 0.90Intensity
• 30Popularity

About this workout

ACRODECTES delivers a punishing VO2 max workout with 8 intervals at 130% FTP, pushing your aerobic ceiling to new heights. Perfect for building the power needed for climbs and race kicks, this workout is a staple for those looking to elevate their performance on tough group rides or time trials.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 3X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 8X
  • 1 min @ 130% (130w)
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 8X
  • 1 min @ 120% (120w)
  • Rest 1 min @ 40% (40w)
• 5 min @ 40% (40w)