AC+REPEAT CLIMB 80MIN

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 40Popularity

About this workout

This VO2 max workout pushes your limits with a series of 10 three-minute efforts at 80% FTP, perfect for building your aerobic ceiling and improving your power for those steep climbs. It’s a great addition to your training for hill repeats or race day when you need that extra punch to close gaps.

Workout structure

• 10 min @ 65% (65w)
• 10X
  • 3 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 2 min @ 70% (70w)
• 10 min @ 65% (65w)