Aclarado_Lactato_2

• Cycling
• 1h 38mTime
• 94Stress
• 0.76Intensity
• 55Popularity

About this workout

This VO2 max workout features two challenging sets of 7 intervals at 81% FTP, pushing your aerobic ceiling while giving you the capacity to tackle steeper climbs or fierce race kicks. Perfect for those looking to build raw endurance and improve their performance in competitive scenarios, it’s a solid choice for mid-week intensity.

Workout structure

• Warm-Up 30 min @ 53-73% (53-73w)
• 2X
  • 1 min @ 93% (93w)
  • 30 sec @ 65% (65w)
• 7X
  • 2 min @ 81% (81w)
  • 30 sec @ 115% (115w)
• Active 10 min @ 55% (55w)
• 7X
  • 2 min @ 81% (81w)
  • 30 sec @ 115% (115w)
• Active 20 min @ 60% (60w)