Aclarado de lactato

• Cycling
• 1h 48mTime
• 96Stress
• 0.73Intensity
• 55Popularity

About this workout

This VO2 max workout featuring 2 sets of 6×2 min intervals at 81% FTP is designed to push your aerobic ceiling and increase your capacity for those tough climbs and sprint finishes. Ideal for race prep or challenging group rides, it builds the endurance needed for sustained efforts when the pace ramps up.

Workout structure

• Warm-Up 30 min @ 50-70% (50-70w) 85 rpm
• 2X
  • 1 min @ 93% (93w)
  • 30 sec @ 65% (65w) 85 rpm
• 6X
  • 2 min @ 81% (81w)
  • 30 sec @ 115% (115w)
• Active 15 min @ 55% (55w) 85 rpm
• 6X
  • 2 min @ 81% (81w)
  • 30 sec @ 115% (115w) 85 rpm
• Active 30 min @ 60% (60w) 85 rpm