Tempo

Acho

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 1,331Popularity

About this workout

Acho is a solid tempo workout featuring 3 sets of 12 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. This mid-week staple helps you maintain a strong, steady pace without pushing into your threshold, making it ideal for conversational rides or sustained efforts.

usolar

Workout structure

  • Warm-Up 4 min @ 40-50% (40-50w)
  • Active 4 min @ 65% (65w)
  • Active 3 min @ 80% (80w)
  • Active 4 min @ 40% (40w)
  • 3X
    • Active 12 min @ 80% (80w)
    • Active 3 min @ 40% (40w)