ACHO

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 40Popularity

About this workout

This tempo workout features two solid 12-minute efforts at 80% FTP, perfect for building aerobic durability while keeping your effort sustainable. It's a great mid-week staple to prepare for those longer climbs or to maintain pacing in your group rides.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 4 min @ 40% (40w)
• 2X
  • 12 min @ 80% (80w)
  • 3 min @ 40% (40w)
• 12 min @ 80% (80w)
• 3 min @ 50% (50w)