Acho - 54

• Cycling
• 54mTime
• 47Stress
• 0.72Intensity
• 15Popularity

About this workout

Acho - 54 features a solid tempo workout with sustained efforts that build aerobic durability just below threshold. This is a mid-week staple for developing endurance, perfect for preparing you for those long climbs or maintaining pace during group rides.

Workout structure

• Warm-Up 4 min @ 40-50% (40-50w)
• Active 4 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 4 min @ 40% (40w)
• 3X
  • Active 10 min @ 80% (80w)
  • Active 3 min @ 40% (40w)