Acho

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 105Popularity

About this workout

Acho delivers solid tempo work with 2 sets of 12 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or extended group rides. This mid-week staple is your go-to for sub-threshold endurance without overcooking your legs.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• Warm-Up 4 min @ 65% (65w)
• Warm-Up 3 min @ 80% (80w)
• Rest 4 min @ 40% (40w)
• 2X
  • 12 min @ 80% (80w) 85-95 rpm
  • Rest 3 min @ 40% (40w)
• 12 min @ 80% (80w) 85-95 rpm
• Cooldown 3 min @ 40-30% (40-30w)