Anaerobic

Aceleracion de Tempo

  • Cycling
  • 50mTime
  • 60Stress
  • 0.85Intensity
  • 15Popularity

About this workout

Aceleracion de Tempo is designed to build your kick with 6 × 4 min efforts at 84% FTP, perfect for those race kicks and closing gaps during intense moments. This workout enhances raw sprinting power and lactate tolerance, making it a staple for competitive rides and group dynamics.

Gustavo Ugarte

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 81% (81w) 95 rpm
  • 1 min @ 109% (109w) 95 rpm
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w) 95 rpm
  • 3 min @ 50% (50w)
  • 4 min @ 84% (84w) 90 rpm
  • 15 sec @ 175% (175w) 110 rpm
  • 4 min @ 84% (84w) 90 rpm
  • 20 sec @ 170% (170w) 110 rpm
  • 4 min @ 84% (84w) 90 rpm
  • 30 sec @ 150% (150w) 105 rpm
  • 5 min @ 50% (50w)
  • 4 min @ 84% (84w) 90 rpm
  • 15 sec @ 175% (175w) 110 rpm
  • 4 min @ 84% (84w) 90 rpm
  • 20 sec @ 170% (170w) 110 rpm
  • 4 min @ 84% (84w) 90 rpm
  • 30 sec @ 150% (150w) 105 rpm
  • 3:50 min @ 35% (35w) 55 rpm