Endurance

Ace of Base +

  • Cycling
  • 1h 0mTime
  • 44Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, making it perfect for those long rides or base-building weeks. Use it to increase your stamina and keep your legs fresh for the harder efforts ahead.

Paul Allan

Workout structure

  • Warm-Up 3 min @ 45-55% (45-55w)
  • Active 4:30 min @ 60% (60w) 80 rpm
  • 3X
    • Active 4:45 min @ 67% (67w) 90 rpm
    • Active 5 min @ 72% (72w) 80 rpm
    • Active 4:45 min @ 67% (67w) 90 rpm
    • Active 2:30 min @ 58% (58w) 80 rpm
  • Active 2 min @ 55-45% (55-45w) 90 rpm