ACDC

• Cycling
• 2h 30mTime
• 112Stress
• 0.67Intensity
• 30Popularity

About this workout

ACDC delivers a solid tempo workout that builds your aerobic endurance just below threshold, perfect for those mid-week rides or stretching out climbs. This classic session keeps you steady and in the groove, prepping you for longer efforts when the road gets tough.

Workout structure

• 15 min @ 53% (53w)
• 15X
  • 1 min @ 85% (85w)
  • 1 min @ 55% (55w)
• 15 min @ 53% (53w)
• 15X
  • 1 min @ 85% (85w)
  • 1 min @ 55% (55w)
• 15 min @ 53% (53w)
• 15X
  • 1 min @ 85% (85w)
  • 1 min @ 55% (55w)
• 15 min @ 53% (53w)