Accuracy

• Cycling
• 44mTime
• 42Stress
• 0.75Intensity
• 115Popularity

About this workout

Accuracy focuses on building your aerobic durability with a classic tempo session that challenges you just below threshold. It's the perfect mid-week staple for sustaining pace during long climbs or group rides without overcooking your legs.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 60% (60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 1 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3X
  • 1 min @ 50% (50w)
  • 1 min @ 92% (92w)
• Rest 1 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 75% (75w)
• 20 sec @ 110% (110w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 60% (60w)
• 5 min @ 90% (90w)
• Rest 2 min @ 60% (60w)
• 2X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)