Accels - 60 min (1h)

• Cycling
• 1h 0mTime
• 24Stress
• 0.49Intensity
• 250Popularity

About this workout

This easy recovery ride includes short bursts of intensity with 10-second accelerations to keep your legs fresh while still engaging your aerobic system. Perfect for post-hard workout days, it ensures you're ready to tackle tomorrow's challenges without overdoing it.

Workout structure

• Warmup/Recovery 20 min @ 30-66% (30-66w) 80-100 rpm
• 3X
  • Accel 10 sec @ 114% (114w) 120-130 rpm
  • Rest 10 min @ 47% (47w)
• Cool Down 10 min @ 55-30% (55-30w) 80-100 rpm