Accelerations (Luc)
- Cycling
- 59mTime
- 49Stress
- 0.70Intensity
- 60Popularity
About this workout
This workout features short, sharp bursts of power to build your kick for closing gaps and enhancing your raw sprinting ability. Perfect for sharpening your top-end punch before a race or improving your response during intense moments in a group ride.
Workout structure
- Warm-Up 5 min @ 42-70% (42-70w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 70% (70w)
- 4X
- Active 10 sec @ 175% (175w)
- Rest 50 sec @ 50% (50w)
- Active 2 min @ 50% (50w)
- Active 5 min @ 90% (90w)
- Active 3 min @ 50% (50w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Free-ride 20 sec @ 60% (60w)
- Active 5 min @ 60% (60w)
- Active 3 min @ 80% (80w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Active 5 min @ 60% (60w)
- Active 3 min @ 95% (95w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Free-ride 20 sec @ 60% (60w)
- Active 1:40 min @ 65% (65w)
- Active 5 min @ 50% (50w)