Accelerations #2

• Cycling
• 59mTime
• 49Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout features sharp bursts of power with 4 × 10 seconds at 175% FTP, perfect for building that explosive kick needed to close gaps or launch a breakaway. It's a must-do for developing raw sprinting power and lactate tolerance, ideal for those hard-fought moments in races or intense group rides.

Workout structure

• 1:15 min @ 42% (42w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 70% (70w)
• 4X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • Free-ride 20 sec @ 60% (60w)
  • 1:40 min @ 65% (65w)
• Free-ride 20 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 3 min @ 80% (80w)
• 2X
  • Free-ride 20 sec @ 60% (60w)
  • 1:40 min @ 65% (65w)
• 5 min @ 60% (60w)
• 3 min @ 95% (95w)
• 2X
  • Free-ride 20 sec @ 60% (60w)
  • 1:40 min @ 65% (65w)
• 5 min @ 50% (50w)