Tempo

Academy 2022 (8 of 18)

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 16Popularity

About this workout

The Academy 2022 workout features a solid main set of 5 intervals at 90% FTP, building your aerobic durability while keeping you below threshold. This tempo session is a mid-week staple, perfect for enhancing your endurance for those long climbs and sustained efforts on group rides.

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Workout structure

  • Active 4 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 80% (80w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 100% (100w)
  • Active 1 min @ 120% (120w)
  • 5X
    • Active 2 min @ 50% (50w)
    • Active 7 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
  • Cooldown 10 min @ 70-50% (70-50w)