AC-W7mod | AC | 6x2min AC + 6x1min AC + 6x30sec all-out

• Cycling
• 1h 39mTime
• 155Stress
• 0.97Intensity
• 55Popularity

About this workout

This savage workout features 6 sets of 2-minute efforts at 135% FTP, pushing your limits with all-out training that builds the kick to close gaps and enhances your raw sprinting power. Perfect for racers looking to develop lactate tolerance and add a top-end punch for those crucial race kicks.

Workout structure

• Active 20 min @ 65% (65w)
• 6X
  • Active 2 min @ 135% (135w)
  • Rest 3 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• 6X
  • Active 1 min @ 150% (150w)
  • Rest 1:30 min @ 50% (50w)
• Active 5 min @ 65% (65w)
• 6X
  • Active 30 sec @ 180% (180w)
  • Rest 1 min @ 50% (50w)
• Active 15 min @ 65% (65w)