Anaerobic

AC-W7 81Min

  • Cycling
  • 1h 21mTime
  • 146Stress
  • 1.04Intensity
  • 100Popularity

About this workout

This workout delivers a savage anaerobic punch with 5 sets of 2-minute efforts at 135% FTP, perfect for developing your kick to close gaps during race attacks or hard group ride efforts. It's a brutal way to build raw sprinting power and lactate tolerance for when the pace really heats up.

v1sionmaster

Workout structure

  • 20 min @ 56% (56w)
  • 5X
    • 2 min @ 135% (135w)
    • 1 min @ 56% (56w)
  • 2 min @ 135% (135w)
  • 5 min @ 70% (70w)
  • 5X
    • 1 min @ 150% (150w)
    • 1 min @ 56% (56w)
  • 1 min @ 150% (150w)
  • 5 min @ 56% (56w)
  • 5X
    • 30 sec @ 200% (200w)
    • 1 min @ 56% (56w)
  • 30 sec @ 200% (200w)
  • 15 min @ 56% (56w)