AC-W7

• Cycling
• 1h 19mTime
• 168Stress
• 1.13Intensity
• 591Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring 6×2 minute efforts at 135% FTP, perfect for building the kick to close gaps during intense group rides or race situations. This session is ideal for developing raw sprinting power and lactate tolerance, ensuring you're ready to tackle those gnarly finish line sprints.

Workout structure

• 15 min @ 70% (70w)
• 6X
  • 2 min @ 135% (135w)
  • 1 min @ 60% (60w)
• 5 min @ 65% (65w)
• 6X
  • 1 min @ 150% (150w)
  • 1 min @ 60% (60w)
• 5 min @ 65% (65w)
• 6X
  • 30 sec @ 200% (200w)
  • 1 min @ 60% (60w)
• 15 min @ 60% (60w)