anaerobic

AC-W7

  • Cycling
  • 1h 14mTime
  • 135Stress
  • 1.05Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout focuses on raw sprinting power and lactate tolerance with six hard efforts at 135% FTP. Perfect for developing the kick needed to close gaps during races or group rides, it pushes your limits while building top-end punch.

Lucax

Workout structure

  • 20 min @ 65% (65w)
  • 6X
    • 2 min @ 135% (135w)
    • 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 3X
    • 1 min @ 150% (150w)
    • 1 min @ 56% (56w)
  • 5 min @ 75% (75w)
  • 3X
    • 30 sec @ 200% (200w)
    • 1 min @ 56% (56w)
  • 15 min @ 65% (65w)