AC-W6 (All AC Intervals, Ride 1)

• Cycling
• 59mTime
• 88Stress
• 0.94Intensity
• 75Popularity

About this workout

This session features brutal 3 × 2 min repeats at 135% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for race day efforts or those gnarly moments on a group ride, these Billat intervals are a solid addition to your training arsenal.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 2 min @ 135% (135w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3X
  • 1 min @ 150% (150w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 65% (65w)
• 3X
  • 30 sec @ 180% (180w)
  • Rest 1 min @ 50% (50w)
• 15 min @ 65% (65w)