Anaerobic

AC-W6

  • Cycling
  • 59mTime
  • 95Stress
  • 0.98Intensity
  • 50Popularity

About this workout

AC-W6 is a gnarly workout designed to build your kick for closing gaps and developing raw sprinting power with intense 2-minute efforts at 135% FTP. This session is perfect for sharpening your top-end punch, making it a great addition to your pre-race routine or for pushing your limits in group ride sprints.

Tobi

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • 3X
    • Anaerob 2 min @ 135% (135w)
    • Rest 1 min @ 66% (66w)
  • Ga1 5 min @ 66% (66w)
  • 3X
    • Anaerob 1 min @ 150% (150w)
    • Rest 1 min @ 66% (66w)
  • Ga1 5 min @ 66% (66w)
  • 3X
    • Anaerob 30 sec @ 200% (200w)
    • Rest 1 min @ 66% (66w)
  • Cooldown 15 min @ 66% (66w)