Anaerobic

AC-W6 60Min

  • Cycling
  • 59mTime
  • 91Stress
  • 0.96Intensity
  • 50Popularity

About this workout

This workout is a gnarly anaerobic blast, featuring two hard efforts at 135% FTP that will build your kick to close gaps and enhance your lactate tolerance. Perfect for sharpening your sprinting power ahead of a race or pushing through tough group ride surges.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 2X
    • 2 min @ 135% (135w)
    • 1 min @ 56% (56w)
  • 2 min @ 135% (135w)
  • 6 min @ 70% (70w)
  • 2X
    • 1 min @ 150% (150w)
    • 1 min @ 56% (56w)
  • 1 min @ 150% (150w)
  • 6 min @ 56% (56w)
  • 2X
    • 30 sec @ 200% (200w)
    • 1 min @ 56% (56w)
  • 30 sec @ 200% (200w)
  • 16 min @ 56% (56w)