AC-W6

• Cycling
• 59mTime
• 87Stress
• 0.94Intensity
• 85Popularity

About this workout

Get ready to build your kick with this brutal anaerobic workout featuring three hard bursts at 135% FTP, perfect for sharpening your sprinting power and lactate tolerance. Ideal for those looking to close gaps in group rides or launch a decisive attack during races.

Workout structure

• Warm-Up 15 min @ 65% (65w)
• 3X
  • 2 min @ 135% (135w)
  • Rest 1 min @ 4% (4w)
• 5 min @ 65% (65w)
• 3X
  • 1 min @ 150% (150w)
  • Rest 1 min @ 4% (4w)
• 5 min @ 65% (65w)
• 3X
  • 30 sec @ 200% (200w)
  • Rest 1 min @ 4% (4w)
• 15 min @ 65% (65w)