anaerobic

AC-W6

  • Cycling
  • 59mTime
  • 97Stress
  • 0.99Intensity
  • 20Popularity

About this workout

AC-W6 delivers a gnarly anaerobic workout with three brutal efforts at 130% FTP, perfect for building that kick to close gaps in races or group rides. This session develops your raw sprinting power and lactate tolerance, ensuring you're ready for those savage surges when it counts.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 3X
    • 2 min @ 130% (130w)
    • 1 min @ 56% (56w)
  • 5 min @ 56% (56w)
  • 3X
    • 1 min @ 145% (145w)
    • 1 min @ 56% (56w)
  • 5 min @ 56% (56w)
  • 3X
    • 30 sec @ 195% (195w)
    • 1 min @ 56% (56w)
  • 15 min @ 56% (56w)