anaerobic

AC-W6

  • Cycling
  • 59mTime
  • 105Stress
  • 1.03Intensity
  • 476Popularity

About this workout

This workout features brutal 3 × 2 min efforts at 135% FTP, pushing your limits for raw sprinting power and lactate tolerance. Perfect for building the kick needed to close gaps during race scenarios or group ride sprints.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 3X
    • 2 min @ 135% (135w)
    • 1 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 3X
    • 1 min @ 150% (150w)
    • 1 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 3X
    • 30 sec @ 200% (200w)
    • 1 min @ 60% (60w)
  • 15 min @ 60% (60w)