AC-W5 (Tempo with Neuromuscular Power Bursts)

• Cycling
• 2h 10mTime
• 196Stress
• 0.95Intensity
• 335Popularity

About this workout

This workout delivers a gnarly mix of tempo endurance with anaerobic bursts, perfect for building critical power and raw sprinting strength. Tackle those race kicks with confidence and sustain the pace on your group rides while developing your lactate tolerance.

Workout structure

• 15 min @ 65% (65w)
• 10X
  • 5:45 min @ 91% (91w)
  • Rest 15 sec @ 150% (150w)
• 8 min @ 50% (50w)
• 8X
  • 2 min @ 138% (138w)
  • Rest 2 min @ 50% (50w)
• 15 min @ 65% (65w)