anaerobic

AC-W5

  • Cycling
  • 2h 2mTime
  • 187Stress
  • 0.97Intensity
  • 226Popularity

About this workout

This workout features a gnarly main set of 10 intervals at 90% FTP, designed to build your sprinting power and lactate tolerance—perfect for closing gaps in a race or powering through tough group ride efforts. It's a punishing way to enhance your top-end punch and prepare for those crucial race kicks.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 10X
    • 15 sec @ 150% (150w)
    • 5:45 min @ 90% (90w)
  • 8X
    • 2 min @ 135% (135w)
    • 2 min @ 60% (60w)
  • 15 min @ 60% (60w)