AC-W4 AC intervals with FTP and Sweet Spot - Copy

• Cycling
• 1h 24mTime
• 103Stress
• 0.86Intensity
• 30Popularity

About this workout

Workout structure

• 4 min @ 65% (65w)
• 4X
  • 30 sec @ 80% (80w)
  • Rest 30 sec @ 50% (50w)
• Rest 4 min @ 65% (65w)
• 5 min @ 100% (100w)
• Rest 5 min @ 50% (50w)
• 6X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 20 min @ 90% (90w)
• Rest 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 4 min @ 50% (50w)