AC-W4 85Min
AC: FTP and Sweet Spot stop 118 pc
- Author: v1sionmaster
- Sport: bike
- Duration: 85 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2021-01-06T20:02:17.765Z
- Updated: 2026-04-22T10:45:42.952Z
Structure
- 15 min @ 56% (56w)
- 5 min @ 100% (100w)
- 5 min @ 70% (70w)
- 6X
- 2 min @ 130% (130w)
- 3 min @ 56% (56w)
- 20 min @ 90% (90w)
- 10 min @ 56% (56w)