AC-W4 85Min

• Cycling
• 1h 25mTime
• 114Stress
• 0.90Intensity
• 110Popularity

About this workout

This workout cranks up the intensity with 6 x 2-minute efforts at 130% FTP, perfect for building the kick needed to close gaps in a race or respond to aggressive attacks. Designed to boost your raw sprinting power and lactate tolerance, it’s a must for athletes looking to add that top-end punch to their performance.

Workout structure

• 15 min @ 56% (56w)
• 5 min @ 100% (100w)
• 5 min @ 70% (70w)
• 6X
  • 2 min @ 130% (130w)
  • 3 min @ 56% (56w)
• 20 min @ 90% (90w)
• 10 min @ 56% (56w)