vo2max

AC-W4

  • Cycling
  • 1h 25mTime
  • 102Stress
  • 0.85Intensity
  • 200Popularity

About this workout

AC-W4 is a demanding VO2 max workout that pushes your limits with 6 intervals of 2 minutes at 118% FTP, perfect for building the capacity you need when the road steepens or during intense group rides. This session will elevate your aerobic ceiling while teaching your legs to handle serious efforts, making it a key part of your training regimen.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 5 min @ 91% (91w)
  • 5 min @ 56% (56w)
  • 6X
    • 2 min @ 118% (118w)
    • 3 min @ 56% (56w)
  • 20 min @ 88% (88w)
  • 10 min @ 56% (56w)