anaerobic

AC-W4

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 688Popularity

About this workout

This workout features 6 brutal 2-minute efforts at 130% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. Ideal for those looking to develop lactate tolerance and prepare for race kicks or challenging breakaway scenarios.

Martin Turgeon

Workout structure

  • 15 min @ 60% (60w)
  • 5 min @ 97% (97w)
  • 5 min @ 60% (60w)
  • 6X
    • 2 min @ 130% (130w)
    • 3 min @ 60% (60w)
  • 20 min @ 90% (90w)
  • 15 min @ 60% (60w)