vo2max

AC-W3

  • Cycling
  • 1h 11mTime
  • 92Stress
  • 0.88Intensity
  • 85Popularity

About this workout

The AC-W3 workout ramps up your aerobic ceiling with 8 intervals of 2 minutes at 118% FTP, perfect for pushing your limits during tough climbs or high-paced group rides. This VO2 max session is a must for building the capacity you'll need for race day kicks and challenging efforts.

AA

Workout structure

  • 15 min @ 56% (56w)
  • 8X
    • 2 min @ 118% (118w)
    • 2 min @ 56% (56w)
  • 3X
    • 1 min @ 120% (120w)
    • 2 min @ 56% (56w)
  • 15 min @ 56% (56w)