AC-W3

• Cycling
• 1h 14mTime
• 133Stress
• 1.04Intensity
• 373Popularity

About this workout

AC-W3 is a gnarly workout that ramps up your anaerobic capacity with 8 brutal efforts of 2 minutes at 135% FTP, followed by 2 minutes of easy recovery. Perfect for closing gaps during tough group rides or sharpening your sprinting power for those race-day kicks.

Workout structure

• 15 min @ 70% (70w)
• 8X
  • 2 min @ 135% (135w)
  • 2 min @ 60% (60w)
• 3X
  • 2 min @ 145% (145w)
  • 2 min @ 60% (60w)
• 15 min @ 60% (60w)